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        <title>Evolution Cycling Club</title>
        <link>http://www.evolutioncycling.org/</link>
        <description>News from the Evolution Cycling Club</description>
        <language>en-us</language>
        <pubDate>Sun, 22 June 2008 00:00:00 GMT</pubDate>

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            <title>June Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/jun_08_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-8_Jun_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Sun, 22 June 2008 00:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/May_08_newsletter.html</guid>
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            <title>Reston Town Center Grand Prix Details Announced</title>
            <link>http://evolutioncycling.org/new/news/rtcgp_08.html</link>
            <description>Final details for the 7th Annual Reston Town Center Grand Prix are available &lt;a href='http://evolutioncycling.org/new/events'&gt;here&lt;/a&gt;.</description>
            <pubDate>Thu, 12 June 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/rtcgp_08.html</guid>
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            <title>May Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/may_08_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-7_May_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Fri, 16 May 2008 03:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/May_08_newsletter.html</guid>
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            <title>Apr Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/apr_08_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-6_Apr_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 1 Apr 2008 18:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/apr_08_newsletter.html</guid>
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            <title>Cold Toes Race Series Results for 3/22</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_03_22_results.html</link>
            <description>Here are the results for the March 22nd race.</description>
            <pubDate>Sat, 22 Mar 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_03_22_results.html</guid>
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            <title>Mar Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/mar_08_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-5_Mar_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 18 Mar 2008 19:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/mar_08_newsletter.html</guid>
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            <title>Cold Toes Race Series Results for 3/15</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_03_15_results.html</link>
            <description>Here are the results for the March 15th race.</description>
            <pubDate>Sat, 15 Mar 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_03_15_results.html</guid>
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            <title>Cold Toes Race Series Results for 3/8</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_03_08_results.html</link>
            <description>Here are the results for the March 8th race.</description>
            <pubDate>Sat, 8 Mar 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_03_08_results.html</guid>
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            <title>Cold Toes Race Series Details Announced</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_announced.html</link>
            <description>Behind-the-scenes planning for our newly renamed winter training series continues, and with the recent MABRA approval we can now publicly advertise the details of the &lt;a href='http://evolutioncycling.org/new/events/'&gt;event&lt;/a&gt;.</description>
            <pubDate>Sun, 10 Feb 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_announced.html</guid>
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            <title>Feb Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/feb_08_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-4_Feb_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Fri, 1 Feb 2008 23:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/feb_08_newsletter.html</guid>
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            <title>Intra-Club Time Trial Series</title>
            <link>http://evolutioncycling.org/events/</link>
            <description>Our Intra-Club Time Trial Series begins this Sunday (1/26). The purpose for this series is for club riders to gauge their base fitness and monitor their training progress throughout the winter. If you are not prepared to do a maximal effort then you can ride at a sub-maximal intensity (LT-10) for each of the three time trials and effectively gauge whether your speed is increasing.&lt;br/&gt;&lt;br/&gt;The &lt;a href='http://www.gmap-pedometer.com/?r=604004'&gt;course&lt;/a&gt; is 3 laps on a 3.33 mile loop in Reston. We will start from the Hunter Woods Shopping Center. The course is Colts Neck to South Lakes to Soapstone to Glade to Colts Neck.&lt;br/&gt;&lt;br/&gt;First rider goes off at 1pm. Riders will be staggered by 1 minute.&lt;br/&gt;&lt;br/&gt;The 2nd Time Trial will be held on 2/24.</description>
            <pubDate>Thu, 24 Jan 2008 04:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/events/</guid>
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            <title>Cold Toes Venue Approved</title>
            <link>http://evolutioncycling.org/new/news/cold_toes_approval.html</link>
            <description>We're happy to announce that Fairfax County has approved our request to hold our winter training series, the &lt;b&gt;Cold Toes Race Series&lt;/b&gt;, in Chantilly this year! The stickler has been that neither of the &lt;a href='http://maps.google.com/maps?f=q&amp;hl=en&amp;geocode=&amp;q=chantilly+va&amp;ie=UTF8&amp;t=k&amp;om=1&amp;ll=38.907181,-77.451768&amp;spn=0.005911,0.006738&amp;z=17&amp;iwloc=addr'&gt;two roads&lt;/a&gt; for the course have had their governance transfered over to VDOT yet, which has significantly slowed the approval process for us. Now that we've been given the green light for the use of the roads, we'll proceed at full speed with all of the other paperwork and planning that a first-rate race requires. Keep an eye on this site for further news updates!&lt;br/&gt;&lt;br/&gt;And don't worry, the west leg of the course really &lt;i&gt;does&lt;/i&gt; connect to the east leg of the course :-)</description>
            <pubDate>Tue, 8 Jan 2008 01:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/cold_toes_approval.html</guid>
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            <title>Jan Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/jan_08_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-3_Jan_08.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 8 Jan 2008 01:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/jan_08_newsletter.html</guid>
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            <title>Introducing New Website Section</title>
            <link>http://evolutioncycling.org/new/news/new_rides_section.html</link>
            <description>The web site just grew by a section! What's better to do during the off-season than gain a bit of extra content around the middle? Introducing the new &lt;a href='http://evolutioncycling.org/new/rides/'&gt;Rides&lt;/a&gt; section, a collection of &lt;a href='http://www.gmap-pedometer.com/'&gt;Gmaps Pedometer&lt;/a&gt; routes which provide a wide-range of rides to choose from. If you make your way through all of these rides, create your own and send it on in. The more the merrier! Each ride description includes the starting location and distance. Clicking on the associated map shows you the actual route details. Here's a sample ride description.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Start location:&lt;/b> Reston Town Center (Reston, VA)&lt;br/&gt;&lt;b&gt;Distance:&lt;/b&gt; 64 miles&lt;br/&gt;&lt;br/&gt;&lt;a href='http://www.gmap-pedometer.com/?r=1475461'&gt;&lt;img src='http://www.evolutioncycling.org/new/images/maps/1475461.png' class='photo' alt='GMAP'/&gt;&lt;/a&gt;</description>
            <pubDate>Mon, 10 Dec 2007 12:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/new_rides_section.html</guid>
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            <title>Dec Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/dec_07_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-2_Dec_07.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Sat, 1 Dec 2007 13:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/dec_07_newsletter.html</guid>
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            <title>Nov Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/nov_07_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_4-1_Nov_07.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Fri, 9 Nov 2007 17:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/nov_07_newsletter.html</guid>
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            <title>Sunday Club Rides to Start</title>
            <link>http://evolutioncycling.org/new/news/sunday_club_rides.html</link>
            <description>This Sunday's club ride &lt;a href='http://www.mapmyride.com/ride/united-states/va/reston/1101913057'&gt; (route)&lt;/a&gt; starts at 10AM from the Starbucks at the Reston Town Center. We'll head west for a loop of about 48 miles, including a stop at the 'cross race at Ida Lee Park and will be about 3 hours. Contact Vic for additional information about the ride.&lt;br/&gt;&lt;br/&gt;Overall details about the Sunday club rides are to follow.</description>
            <pubDate>Sat, 3 Nov 2007 12:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/sunday_club_rides.html</guid>
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            <title>Night Rides Ready to Roll into the Darkness</title>
            <link>http://evolutioncycling.org/new/news/night_rides.html</link>
            <description>Back by popular demand, Vic has reinstated the Tues/Thur night rides, which will start up again on Thursday, Nov 1st. So charge up your lights and join in. &lt;br/&gt;&lt;br/&gt;Ride start is 6:00 PM sharp from the downtown Herndon parking lot. This is an easy zone 2 ride on the W &amp; OD trail out and back to Leesburg (~2hrs).&lt;br/&gt;&lt;br/&gt;The ride is canceled if it rains, or if it has rained up to 1 hour before the ride start, or if there is snow or ice, or if the temp is below 35 degrees at the start of the ride. If you're uncertain if the ride is on, call Vic on his cell phone.&lt;br/&gt;&lt;br/&gt;The rider count is usually about 8-10, so you can join even if you don't have a light, but providing your own front and rear lights is preferred!</description>
            <pubDate>Wed, 31 Oct 2007 20:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/night_rides.html</guid>
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            <title>Congratulations to Newly Elected Club Officers</title>
            <link>http://evolutioncycling.org/new/news/election_results.html</link>
            <description>At our recent monthly meeting, Monday October 29, 2007, we voted for the various officers/board positions of the club. Congratulations to the winners and good luck in the coming year.</description>
            <pubDate>Wed, 31 Oct 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/election_results.html</guid>
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            <title>Club Officers Election</title>
            <link>http://evolutioncycling.org/new/news/club_elections.html</link>
            <description>At our next monthly meeting, Monday October 29, 2007, we will have elections for the various officers/board positions. They are: President, Vice President, Treasurer, and 4 At-large positions.  The positions of Vice President and 1 At-large are vacant, but any of the other positions are up for election as well.&lt;br/&gt;&lt;br/&gt;The incumbents are: President - Craig Clark, Treasurer - Mason Washington, At-large 1 - Jimmy Hargrove, At-large 2 - Chris Conway, At-large 3 - Victor Siegfried.&lt;br/&gt;&lt;br/&gt;If you are interested in running, please email Victor Siegfried your intentions by this coming Monday, October 22, 2007, so he can issue a note to the entire club mailing list prior to election day.</description>
            <pubDate>Wed, 17 Oct 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/club_elections.html</guid>
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            <title>New Web Site Design Unveiled</title>
            <link>http://evolutioncycling.org/new/news/web_site_redesign.html</link>
            <description>Unless you're a fan of the never-ending animated GIF, we think you'll find the new site design a bit easier on the eyes. Coupled with some fresh new content, we hope you'll come back for another visit, or at least lay-in-wait using our new &lt;a href='http://evolutioncycling.org/new/rss.xml'&gt;RSS feed&lt;/a&gt;.</description>
            <pubDate>Sat, 13 Oct 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/web_site_redesign.html</guid>
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            <title>Oct Newsletter hits the Street</title>
            <link>http://evolutioncycling.org/new/news/oct_07_newsletter.html</link>
            <description>Keep up with the latest Evolution going-ons &lt;a href='http://evolutioncycling.org/new/newsletters/Evo_Newsletter_Volume_3-9_Oct_07.pdf'&gt;here&lt;/a&gt;.</description>
            <pubDate>Tue, 9 Oct 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/oct_07_newsletter.html</guid>
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            <title>Congrats to 2007 Evo Champs!</title>
            <link>http://evolutioncycling.org/new/news/2007_champs.html</link>
            <description>There sure was a lot of the red and blue to see crossing the finish line out in front this year! Here's a &lt;a href='http://evolutioncycling.org/new/palmares/2007/champions.html'&gt;list&lt;/a&gt; of how our club members faired at the MABRA and Virginia State championship events.</description>
            <pubDate>Fri, 5 Oct 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/2007_champs.html</guid>
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            <title>Winter Mountain Biking Rocks</title>
            <link>http://evolutioncycling.org/new/news/winter_mtb.html</link>
            <description>Bubu has been leading some low-key mountain bike rides of late. Why not come out and join the gang to help polish your bike handling skills and have a bit of fun at the same time? Keep an eye on the club mailing list for details of when and where.
</description>
            <pubDate>Tue, 2 Oct 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/winter_mtb.html</guid>
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            <title>Quicksilver Winter Solstice Series is Dead</title>
            <link>http://evolutioncycling.org/new/news/introducing_cold_toes.html</link>
            <description>Long live the &lt;a href='http://emiracn.com/'&gt;Quicksilver Winter Solstice Series&lt;/a&gt;!  In the hope of preventing the venerable Quicksilver course from becoming overused and stale, we've decided to move the location of our winter training series to the &lt;i&gt;other&lt;/i&gt; side of the Dulles airport, to Chantilly. Along with the move, of course, will come a new name. So without further adieu, Evolution Cycling would like to introduce the &lt;a href='http://www.synergyfitnesstraining.com/'&gt;Syn-Fit&lt;/a&gt; &lt;b&gt;Cold Toes Race Series&lt;/b&gt;. We've already submitted the necessary VDOT paperwork to reserve the venue, and if all goes as smoothly as planned, we'll be back next year to help kick off the new racing season. Keep an eye on this site for further news updates!</description>
            <pubDate>Thu, 27 Sep 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/introducing_cold_toes.html</guid>
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            <title>Evolution Cycling and Racing Union Light the Way</title>
            <link>http://evolutioncycling.org/new/news/light_the_way.html</link>
            <description>Evolution Cycling, along with our comrades at the &lt;a href='http://racingunion.org'&gt;Racing Union&lt;/a&gt;, have started handing out small, bicycle safety lights to the day laborers traveling on the W&amp;OD, and elsewhere, after dusk to help improve their safety, and those they encounter during their commutes. In addition to the free light, a pamphlet is included describing when and how to use it, in both English and Spanish. And to top if off, free installation is included as well, right there on the spot. Now &lt;i&gt;that's&lt;/i&gt; full service!</description>
            <pubDate>Mon, 24 Sep 2007 14:00:00 GMT</pubDate>
            <guid isPermaLink='true'>http://evolutioncycling.org/new/news/light_the_way.html</guid>
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